Although I have yet to run with it, Apple Watch has fueled new motivation for me to close the circles when it comes to calories, exercise & standing throughout the day.
Great post by Ev Williams!
Making time for exercise has been an on going struggle for me.
Ironically I find it harder to exercise when I have some free time then when my day is over scheduled with:
So I finally finished setting up my pull up bar (which I ordered from Amazon) & now I can add another exercise routine to the mix I am…
Before 5 am each morning I exercise by doing:
Another exercise to consider‽ Hmmmm…
23 Bodyweight Ring and Strap Exercises | The Art of Manliness
No more crunches for me‽
Exercise physiologist Heather Milton says sit-ups and crunches are “not needed — ever.” Not only are they terribly ineffective, they tend to overuse areas already…
This is a great tip shoe tip to know!
You may or may not…
Interesting that I consume most of these on the list!
Sure, you read all kinds of “don’t eat” lists criticizing foods with too much fat or too many carbs. But did you know there are foods that can actually boost your calorie…
So most stand alone detox methods, diets, etcetera, are full of frak‽
Most importantly, a juice cleanse doesn’t do anything that your body doesn’t already do on its own. Andy Bellatti reminds us that our…