Fitness

Closing The Circles (Via Apple Watch)

Although I have yet to run with it, Apple Watch has fueled new motivation for me to close the circles when it comes to calories, exercise & standing throughout the day.

More Stamina Please…

Popular Exercises To Avoid At All Costs — Unless You Do Them Right

No more crunches for me‽

Exercise physiologist Heather Milton says sit-ups and crunches are “not needed — ever.” Not only are they terribly ineffective, they tend to overuse areas already…

Four Harsh Truths That Will Make You a Healthier Person

Utterly…brutal.

If you’re completely satisfied with your health, don’t read this article. This is not for you. Give yourself a pat on the back, and save yourself the scrolling. For the rest of you, approach…

4 Rules Of Exercising

This is an interesting philosophy although I disagree with the Monday rule as it is usually the best time for me to rest!