Although I have yet to run with it, Apple Watch has fueled new motivation for me to close the circles when it comes to calories, exercise & standing throughout the day.

Darnell Clayton in Darnell (Africa)

Sep 1, 2017

More Stamina Please…

Darnell Clayton in Darnell (Africa)

Jun 22, 2017

2 Bananas A Day Keeps The Fat Away‽

Staying healthy in an unhealthy world is a daily challenge that is often complicated by cheap food inadvertently designed to shorten my life span.

Eating healthy is frustrating especially when healthy food does more to damage my bank account…

Darnell Clayton in Darnell (Africa)

Dec 1, 2016

Efficient exercise. I’ve always known that there are few things that have an effect on my energy, happiness, and effectiveness then exercise. But I found it very hard to get into a r...

Ev Williams: How I Keep Tech in Check

Ev Williams

2.8K57

Great post by Ev Williams!

Making time for exercise has been an on going struggle for me.

Ironically I find it harder to exercise when I have some free time then when my day is over scheduled with:

Spiritual meditation (in the B-I-B-L-E)

Darnell Clayton in Darnell (Africa)

Nov 6, 2016

50 to 100

So I finally finished setting up my pull up bar (which I ordered from Amazon) & now I can add another exercise routine to the mix I am…

Darnell Clayton in Darnell (Africa)

Jun 11, 2016

Before 5 am each morning I exercise by doing:

Darnell Clayton in Darnell (Africa)

Aug 6, 2015

23 Bodyweight Ring and Strap Exercises | The Art of Manliness

Another exercise to consider‽ Hmmmm…

23 Bodyweight Ring and Strap Exercises | The Art of Manliness

Darnell Clayton in Darnell (Africa)

Aug 3, 2015

Soylent Debuts Its Ready-To-Drink Meal Replacement Shake, Soylent 2.0 | TechCrunch

Creepy name but I am intrigued…

Venture-backed food replacement drink maker Soylent — yes, named after the movie where people unknowingly were sustained by eating…

Darnell Clayton in Darnell (Africa)

Jun 14, 2015

Eat Nuts and Peanuts to Lower Death Risks

Recent medical studies suggest that nuts can have a very good effect for people who want to prevent diseases like cancer, diabetes and Alzheimer. People should, therefore, eat nuts and peanuts to lower death risks, but there are, nevertheless, certain…