5 things that will NOT increase your cholesterol levels!

5 tips to fight dehydration!

“If you are thirsty, you are already dehydrated!”

This summer, Eat Mango like a pro!

Mango, the king of fruits is always blamed for being the worst when it comes to elevating blood sugar levels uncontrollably in people with diabetes!

Sisterhood of traveling peppers

What led to the discovery of Americas/new world? Search of a land called ‘India’! And why were Columbus and his sailor buddies looking for India? They were interested in spices!! Yes spices, and to be more specific they were interested in Piper Nigrum, commonly known as…

5 easy meal fixes for the “young and the time/rest-less!”

In Texas I always used to hear people say “fix a meal!”. Why would you fix a meal? Its not a broken chair! Its not a broken window! Why would you fix it? You cook meals, right! ..apart from the verbiage and colloquial use of the…

“Die-a-bit-es” or is it?

Vanessa, a friend of mine used to call it “Die-a-bit-es” in her totally exaggerating tone!!