The Power of Standing Tall

[dc]I[/dc]’m sitting in my therapist’s office talking about the challenges of being a sensitive sponge in a hectic world.

“How do you protect your sensitivity?” she asks.

How to Reclaim Your Life

[dc]D[/dc]uring a coaching call, my client — we’ll call her Marilyn — is talking about how her days are way too busy and not with things that are necessarily important to her. She wants more time to focus on her career and business pursuits, but her current commitments make it…

How To Stop the “Shoulds”

[dc]O[/dc]ne morning last week, I was walking in a nearby park and took a picture to share with friends on Facebook. I “checked in” to the place I was, and posted the photo with the caption, “A morning walk in the woods to wake my body, mind, and soul.” As I was getting ready to hit…

No More Negative Nellys

[dc]F[/dc]or years now, I’ve made an effort to significantly reduce the amount of time I spend with people who love to bitch and moan. You know, the ones who really want you to jump on the bandwagon and complain, gossip, and judge anyone and everything?