10 reasons why sea salt is completely worth its salt

7 Super healthy exotic fruits you need to try

If you’re trying to get your daily five of fresh fruit and vegetables but are…

It’s never too late. 12 powerful tips to gain the confidence you always wanted

How to wake up early and transform your life

“Rise and shine, sleepy Joe, you have places to go…” sang the Herman’s Hermits way…

Raw vs cooked: What is the healthiest option when it comes to veggies?

11 things that can happen if you don’t end your affair with soda

3 healthy oils for all your cooking needs and how to use them

How to outsmart food cravings?

In the battle of the bulge or the quest for fitness, there is little wiggle room for weakness. Food…

5 reasons why you need to ditch your plastic containers immediately

Easy ways to finally break a bad habit

Do you reach out for your phone and skim through Facebook first thing in the morning? Or…