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Diet & Nutrition
All about eating right and living healthy
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Superfood Spotlight: The Marvel of Makhana
Superfood Spotlight: The Marvel of Makhana
Ever been looking for a healthy snack that is also tasty? If you haven’t, then it’s your luck! Makhana or fox nuts, as well as known as…
Nutritionist Vasundhara Agrawal
Dec 11
Basil Seeds: A Tiny Food Packed with Benefits
Basil Seeds: A Tiny Food Packed with Benefits
Have you ever heard about of basil seeds? Just in case you haven’t, you are not alone. These tiny black seeds are being overtaken by their…
Nutritionist Vasundhara Agrawal
Dec 11
Basil Seeds: A Tiny Food Packed with Benefits
Basil Seeds: A Tiny Food Packed with Benefits
Have you ever heard about of basil seeds? Just in case you haven’t, you are not alone. These tiny black seeds are being overtaken by their…
Nutritionist Vasundhara Agrawal
Nov 28
Mushrooms: A Superfood for the Ages
Mushrooms: A Superfood for the Ages
Who knew one of the most powerful “superfoods” isn’t even a fruit or a vegetable, but an unsung hero in the fungal family? Yep, we’re…
Nutritionist Vasundhara Agrawal
Nov 22
Couscous: A Versatile Grain with Nutritional Benefits
Couscous: A Versatile Grain with Nutritional Benefits
Have you ever had couscous? If you haven’t, then you have a treat ahead of you! This small, granular pasta is actually made from semolina…
Nutritionist Vasundhara Agrawal
Nov 16
Nutrition for Cognitive Health: Enhancing Brain Function
Nutrition for Cognitive Health: Enhancing Brain Function
Do you know sometimes how you eat something and then suddenly feel more focused or sharper? There is right fuel for a healthy body, and…
Nutritionist Vasundhara Agrawal
Nov 7
Iron-Rich Foods: The Best Ways to Boost Your Iron Levels
Iron-Rich Foods: The Best Ways to Boost Your Iron Levels
Are you looking for boosting your iron level? Diet is the most effective way to do so. However, you must know that not all iron sources…
Nutritionist Vasundhara Agrawal
Nov 3
The Sweet Side of Health: Discovering Natural Sweeteners
The Sweet Side of Health: Discovering Natural Sweeteners
Hello people! Craving for something sweet? Well, instead of processed sugars, imagine indulging in natural sweeteners that not only taste…
Nutritionist Vasundhara Agrawal
Oct 30
Jamun: A Nutritional Treasure with Medicinal Benefits
Jamun: A Nutritional Treasure with Medicinal Benefits
Hello people! Today we will introduce you a magical fruit which is packed with both medicinal and nutritional value. Yes! Jamun, popularly…
Nutritionist Vasundhara Agrawal
Oct 20
The Benefits of Anti-Inflammatory Diets
The Benefits of Anti-Inflammatory Diets
Do you know how inflammation can result in numerous health disorders, such as heart disease, joint pain, low energy, or worse? The good…
Nutritionist Vasundhara Agrawal
Oct 10
Vitamin D Deficiency: Causes, Effects, and Nutrition
Vitamin D Deficiency: Causes, Effects, and Nutrition
Hello people! Do you know about “sunshine vitamin”? Vitamin D, popularly referred to as the “sunshine vitamin,” is very active in…
Nutritionist Vasundhara Agrawal
Oct 3
Smart Start: Tips for a Healthy Breakfast for Kids
Smart Start: Tips for a Healthy Breakfast for Kids
Breakfast is usually described as the most important meal of the day, particularly for children. A healthy breakfast means the beginning of…
Nutritionist Vasundhara Agrawal
Sep 27
Understanding Gastritis and Its Nutritional Management
Understanding Gastritis and Its Nutritional Management
Do you know, an empty stomach is a breeding ground for gastritis? So, hello people, today we are discussing one of the common…
Nutritionist Vasundhara Agrawal
Sep 19
Trans Fat vs Saturated Fat: Understanding Health Implications
Trans Fat vs Saturated Fat: Understanding Health Implications
Talking about dietary fats, they are definitely not created equal. While these two kinds of fats occur in a variety of foods, there is…
Nutritionist Vasundhara Agrawal
Sep 12
Diabetes Diet: Top Foods for Better Control
Diabetes Diet: Top Foods for Better Control
Having diabetes for years? Then you just need to know about your diabetic-friendly foods which not only satisfy your taste buds but also…
Nutritionist Vasundhara Agrawal
Sep 5
Vegan Diet: A Beginner’s Guide
Vegan Diet: A Beginner’s Guide
In recent years, the vegan diet has grown in popularity, not only for its potential health benefits but also for its positive environmental…
Nutritionist Vasundhara Agrawal
Aug 30
Enhance Good Cholesterol: Tips & Tricks
Enhance Good Cholesterol: Tips & Tricks
Heart health is crucial to overall well-being, as the heart pumps blood and delivers oxygen and nutrients through the body’s tissues. Good…
Nutritionist Vasundhara Agrawal
Aug 22
Fermented Foods: Exploring Their Nutritional Power
Fermented Foods: Exploring Their Nutritional Power
Do you know fermented foods contain lots of secret health benefits? People primarily used fermentation to preserve foods, extend shelf…
Nutritionist Vasundhara Agrawal
Aug 15
Breastfeeding Nutrition: What Every Mother Should Know
Breastfeeding Nutrition: What Every Mother Should Know
Hello mothers! Breastfeeding was portrayed as one of the most natural and best practices between mother and child. With the embrace of…
Nutritionist Vasundhara Agrawal
Aug 3
Boost Vision and Immunity with Vitamin A!
Boost Vision and Immunity with Vitamin A!
Hello, people! Do you think vitamin A supplements are necessary for everyone? Well, the answer is no. You can get enough vitamin A just by…
Nutritionist Vasundhara Agrawal
Aug 2
Avocado: A Versatile and Nutritious Superfruit
Avocado: A Versatile and Nutritious Superfruit
Avocados have become somewhat of a legend in recent years. It has apparently become popular with vegetarians and vegans. The reason for…
Nutritionist Vasundhara Agrawal
Jul 27
Essential Foods for a Fever-Fighting Diet!
Essential Foods for a Fever-Fighting Diet!
Who doesn’t like monsoon? Everyone, right! Monsoon has come and rainy days bring a splash of relief, but also a wave of infections. These…
Nutritionist Vasundhara Agrawal
Jul 17
Is Margarine Healthy or Harmful? What You Need to Know
Is Margarine Healthy or Harmful? What You Need to Know
Margarine, once touted as a heart-healthy alternative to butter, has been a staple in households for decades. Its price, taste, spread…
Nutritionist Vasundhara Agrawal
Jul 11
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
They say milk is the only good source of calcium. But how about people who are allergic to dairy resources? Well, while milk is a rich…
Nutritionist Vasundhara Agrawal
Jul 4
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut Health
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut...
Did you know! “A significant portion of the immune system resides in the gut, where a healthy microbiome helps to regulate immune responses…
Nutritionist Vasundhara Agrawal
Jun 27
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