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Foods for Oral Health: What to Eat & What to Avoid?

Foods for Oral Health: What to Eat & What to Avoid?

World Oral Health Day is observed annually on March 20th to raise global awareness of oral health issues and the importance of oral…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Strategies for Maintaining Kidney Health

Strategies for Maintaining Kidney Health

Hello Everyone! Every year on the second Thursday of March, we commemorate World Kidney Day. This year, it was observed on March 9. It is a…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
The Best Foods for a Healthy Brain!

The Best Foods for a Healthy Brain!

Hello everyone! The brain is without a doubt the most important organ in the body. Speaking of the brain’s amazing capabilities, from the…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
7 Common Nutrition Myths for Weight Loss

7 Common Nutrition Myths for Weight Loss

Have you ever wondered why you aren’t losing weight despite making better lifestyle and dietary choices? If yes, keep reading to find out…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Superfood Smoothies

Superfood Smoothies

Do you enjoy drinking smoothies? If so, here’s something that you definitely need to look at! Homemade smoothies are an excellent addition…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Infertility in Women: A Simple Guide

Infertility in Women: A Simple Guide

Hello everyone! On this annual Sexual and Reproductive Health Awareness Day, here’s everything you need to know about infertility, a…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
The Battle: Cancer vs Anti-Cancer Foods

The Battle: Cancer vs Anti-Cancer Foods

Hello everyone! We recently observed World Cancer Day on February 4th. It is recognized as a way to raise cancer awareness and encourage…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Chia & Flax: The Super Seeds!

Chia & Flax: The Super Seeds!

Little things aren’t little. Do you agree? Yes, seeds are small, but they are incredibly nutritious and have numerous health benefits. Over…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Prebiotics: A Quick Guide

Prebiotics: A Quick Guide

Prebiotics, Isn’t this something you’ve heard before? But what exactly qualifies something as a prebiotic, and how is it beneficial? Keep…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Unveil Hydration: Its Significance & Infused Water Recipes

Unveil Hydration: Its Significance & Infused Water Recipes

Have you kept yourself hydrated today? Hydration is critical for health and well-being, but many of us do not drink enough water each day…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
How to get Back-on-Track after the Holiday Break!

How to get Back-on-Track after the Holiday Break!

Hello everyone! 😃 Did you have a wonderful holiday break? Is losing weight one of your New Year’s resolutions this year? You may have…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Goodness of Pumpkin seeds & Sunflower seeds

Goodness of Pumpkin seeds & Sunflower seeds

Hello everyone! Are you a person who searches for something to crunch and munch in between your work or study hours? In this constant hunt…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Natural fat burners: Real or Unreal?

Natural fat burners: Real or Unreal?

Hello, everyone! What are your thoughts on fat burning foods or natural fat burners? Read on to find more. Natural fat burners, as the name…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Why am I never hungry? — A guide to Appetite Loss

Why am I never hungry? — A guide to Appetite Loss

Why don’t I feel hungry? Here’s what is making you to feel this way: The desire to eat food is referred to as ‘appetite’. It is your…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Nutrition during Lactation

Nutrition during Lactation

Hello people! This week lets discuss on one of the significant aspects of child development. Did you know that nobody else can give a baby…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
A stare at humans’ Gut Microbiota!

A stare at humans’ Gut Microbiota!

Hang on, aren’t microbes supposed to be dangerous? No, in fact, most of them don’t harm you at all. Unfortunately, we often think of…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Probiotic — A wonder food

Probiotic — A wonder food

Have you ever heard a fascinating fact that our human body houses a variety of bacterial population between the stomach, small intestine…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Cruciferous — The Nutrient Loaded Veggie

Cruciferous — The Nutrient Loaded Veggie

Hello people! We can never deny the fact that fruits and vegetables are wonder foods. One cannot find a better nutritional source than…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Diabetes — Can It Be Reversed?

Diabetes — Can It Be Reversed?

Hello all! Diabetes is considered an epidemic that has spread around the world widely like the fire in the forest. The number of people…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Keto Diet- What to eat and what to avoid?

Keto Diet- What to eat and what to avoid?

Hello everyone! Many diets are currently trending, with different strategies, options, and ways to do it. Have you ever wondered about…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Yoga And Nutrition: Go Hand-In-Hand

Yoga And Nutrition: Go Hand-In-Hand

“Yoga is the journey of the self, through the self, to the self.”
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Millets And Their Mind-blowing Benefits

Millets And Their Mind-blowing Benefits

Hi people! Have you ever wondered about some of the best and most nutritious grains to include as a part of your diet on daily basis? If…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Obesity — 10 Tips For Successful Weight Loss

Obesity — 10 Tips For Successful Weight Loss

Hi all! The 15th of October to the 19th of October is recognized as world obesity awareness week. Obesity is one of the major concerns in…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
Pranayama (Mindful Breathing) For Mental Well-Being!

Pranayama (Mindful Breathing) For Mental Well-Being!

Hello everyone! Do you know 10th October 2022 is world mental health day and it is important to normalize mental health as we do physical…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
DASH Diet — For A Dashing Heart!

DASH Diet — For A Dashing Heart!

Hi People! Every year September 29th is celebrated as world heart day which is recently completed. A healthy heart is all that is…
Go to the profile of Nutritionist Vasundhara Agrawal
Nutritionist Vasundhara Agrawal
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