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Diet & Nutrition
All about eating right and living healthy
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Essential Foods for a Fever-Fighting Diet!
Essential Foods for a Fever-Fighting Diet!
Who doesn’t like monsoon? Everyone, right! Monsoon has come and rainy days bring a splash of relief, but also a wave of infections. These…
Nutritionist Vasundhara Agrawal
Jul 17
Is Margarine Healthy or Harmful? What You Need to Know
Is Margarine Healthy or Harmful? What You Need to Know
Margarine, once touted as a heart-healthy alternative to butter, has been a staple in households for decades. Its price, taste, spread…
Nutritionist Vasundhara Agrawal
Jul 11
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
They say milk is the only good source of calcium. But how about people who are allergic to dairy resources? Well, while milk is a rich…
Nutritionist Vasundhara Agrawal
Jul 4
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut Health
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut...
Did you know! “A significant portion of the immune system resides in the gut, where a healthy microbiome helps to regulate immune responses…
Nutritionist Vasundhara Agrawal
Jun 27
Fenugreek Seeds: A Natural Ally in Diabetes Management
Fenugreek Seeds: A Natural Ally in Diabetes Management
We all are well aware that, Diabetes is a chronic, metabolic disease that occurs either when the pancreas does not produce enough insulin…
Nutritionist Vasundhara Agrawal
Jun 20
All You Need to Know About Herbal Tea
All You Need to Know About Herbal Tea
They say there’s nothing a cup of tea can’t fix and there is some truth to that. We are well aware that people of different cultures from…
Nutritionist Vasundhara Agrawal
Jun 15
Nutritional Benefits of Including Oats in Our Diet
Nutritional Benefits of Including Oats in Our Diet
Many of us have developed a habit out of this whole grain because of its varied uses and high nutritional content. This grain makes a…
Nutritionist Vasundhara Agrawal
Jun 6
Understanding the Relationship Between Diet & Physical Fitness During Menopause
Understanding the Relationship Between Diet & Physical Fitness Duri...
“Food can transform your health and it’s the same for hormones and the menopause transition”. Menopause, is a natural phase marking the end…
Nutritionist Vasundhara Agrawal
May 31
An Overview on Typhoid: Definition, Symptoms & Dietary Considerations
An Overview on Typhoid: Definition, Symptoms & Dietary Considerations
Did you know! Typhoid, also known as enteric fever, is a severe illness in some developing countries? Yes, It is caused after consuming…
Nutritionist Vasundhara Agrawal
May 24
Jackfruit: An Exotic Tropical Fruit
Jackfruit: An Exotic Tropical Fruit
As summer season is here let’s revive our memories back with those summer vacations we have spent with our grandmother during our childhood…
Nutritionist Vasundhara Agrawal
May 16
Benefits of Hydration: Is Only Drinking Water Enough?
Benefits of Hydration: Is Only Drinking Water Enough?
Are you staying hydrated in this intense heat wave? Although you may believe that the only way to stay hydrated is to drink water but…
Nutritionist Vasundhara Agrawal
May 8
GERD: A Dietary Approach
GERD: A Dietary Approach
Most of us have often mistaken GERD for a heart attack. One of the main differences between heartburn and the pain associated with a heart…
Nutritionist Vasundhara Agrawal
May 2
Know Your Millets: Types & Health Benefits
Know Your Millets: Types & Health Benefits
Millets are considered powerhouse treasure trove of nutrition, taste and are at the center of our healthy diet, providing nourishment and…
Nutritionist Vasundhara Agrawal
Apr 26
The Vital Role of Vitamin K in Your Diet: What You Need to Know
The Vital Role of Vitamin K in Your Diet: What You Need to Know
Hey people! Do you know vitamin K is a fat-soluble vitamin that comes in two forms? Yes, it consists of two main types called…
Nutritionist Vasundhara Agrawal
Apr 17
The Versatility Of Quinoa: Health Benefits, Types & Ways to Include
The Versatility Of Quinoa: Health Benefits, Types & Ways to Include
It seems these days, everyone talks about this versatile grain called ‘Quinoa’. We come across quinoa salads, quinoa fried rice, quinoa…
Nutritionist Vasundhara Agrawal
Apr 12
Potential Health Benefits of Cranberries
Potential Health Benefits of Cranberries
This Fruit is small, hard and round known for its bitter or tart flavor, it is considered as a powerhouse of antioxidants and is made into…
Nutritionist Vasundhara Agrawal
Apr 5
Cooking Oil: Understanding the Different Types For Optimal Use
Cooking Oil: Understanding the Different Types For Optimal Use
Hey People! We all at some point have felt a little overwhelmed, while walking through the cooking oil section of grocery stores with…
Nutritionist Vasundhara Agrawal
Mar 28
All You Need to Know About the Miracle Tree — Moringa/ Drumstick
All You Need to Know About the Miracle Tree — Moringa/ Drumstick
Do you know, Moringa tree also known as the drumstick tree is referred to as the ‘miracle tree’? Yes, all parts of this tree from the…
Nutritionist Vasundhara Agrawal
Mar 20
An Insight on Nutritional Benefits of Bread
An Insight on Nutritional Benefits of Bread
Most of us consume bread as a staple food because of its convenience, portability, nutrition and taste. As the nutritional content of bread…
Nutritionist Vasundhara Agrawal
Mar 15
Vegetarian and Non-Vegetarian Sources of Protein
Vegetarian and Non-Vegetarian Sources of Protein
One of the most common concerns about vegetarians is that they may lack sufficient protein sources in their diet. In this article, we will…
Nutritionist Vasundhara Agrawal
Mar 10
Carrot : A Seasonal Super Food
Carrot : A Seasonal Super Food
Our body can eliminate many molecules that damage cells in our body (free radicals) naturally, but dietary antioxidants can help…
Nutritionist Vasundhara Agrawal
Mar 1
The Significance of Vitamin B3 — Niacin in the Human Body: An Overview
The Significance of Vitamin B3 — Niacin in the Human Body: An Overview
Hey Folks! Did you know niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins? Yes, our body needs niacin to…
Nutritionist Vasundhara Agrawal
Feb 22
Simple Carbohydrates vs Complex Carbohydrates
Simple Carbohydrates vs Complex Carbohydrates
Hey Folks! We all are well aware that carbohydrates are one of the three basic macronutrients , the other two being protein and fat. We…
Nutritionist Vasundhara Agrawal
Feb 14
Importance of Manganese for Maintaining Overall Health: A Guide
Importance of Manganese for Maintaining Overall Health: A Guide
Did you know, that low levels of manganese in the body can contribute to infertility, bone malformation, weakness and seizures? Yes…
Nutritionist Vasundhara Agrawal
Feb 7
Food Poisoning: An Overview
Food Poisoning: An Overview
Have you ever consumed and enjoyed your favorite food but later faced symptoms such as nausea, vomiting and diarrhea? This could be due to…
Nutritionist Vasundhara Agrawal
Feb 2
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