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Diet & Nutrition
All about eating right and living healthy
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Jamun: A Nutritional Treasure with Medicinal Benefits
Jamun: A Nutritional Treasure with Medicinal Benefits
Hello people! Today we will introduce you a magical fruit which is packed with both medicinal and nutritional value. Yes! Jamun, popularly…
Nutritionist Vasundhara Agrawal
Oct 20
The Benefits of Anti-Inflammatory Diets
The Benefits of Anti-Inflammatory Diets
Do you know how inflammation can result in numerous health disorders, such as heart disease, joint pain, low energy, or worse? The good…
Nutritionist Vasundhara Agrawal
Oct 10
Vitamin D Deficiency: Causes, Effects, and Nutrition
Vitamin D Deficiency: Causes, Effects, and Nutrition
Hello people! Do you know about “sunshine vitamin”? Vitamin D, popularly referred to as the “sunshine vitamin,” is very active in…
Nutritionist Vasundhara Agrawal
Oct 3
Smart Start: Tips for a Healthy Breakfast for Kids
Smart Start: Tips for a Healthy Breakfast for Kids
Breakfast is usually described as the most important meal of the day, particularly for children. A healthy breakfast means the beginning of…
Nutritionist Vasundhara Agrawal
Sep 27
Understanding Gastritis and Its Nutritional Management
Understanding Gastritis and Its Nutritional Management
Do you know, an empty stomach is a breeding ground for gastritis? So, hello people, today we are discussing one of the common…
Nutritionist Vasundhara Agrawal
Sep 19
Trans Fat vs Saturated Fat: Understanding Health Implications
Trans Fat vs Saturated Fat: Understanding Health Implications
Talking about dietary fats, they are definitely not created equal. While these two kinds of fats occur in a variety of foods, there is…
Nutritionist Vasundhara Agrawal
Sep 12
Diabetes Diet: Top Foods for Better Control
Diabetes Diet: Top Foods for Better Control
Having diabetes for years? Then you just need to know about your diabetic-friendly foods which not only satisfy your taste buds but also…
Nutritionist Vasundhara Agrawal
Sep 5
Vegan Diet: A Beginner’s Guide
Vegan Diet: A Beginner’s Guide
In recent years, the vegan diet has grown in popularity, not only for its potential health benefits but also for its positive environmental…
Nutritionist Vasundhara Agrawal
Aug 30
Enhance Good Cholesterol: Tips & Tricks
Enhance Good Cholesterol: Tips & Tricks
Heart health is crucial to overall well-being, as the heart pumps blood and delivers oxygen and nutrients through the body’s tissues. Good…
Nutritionist Vasundhara Agrawal
Aug 22
Fermented Foods: Exploring Their Nutritional Power
Fermented Foods: Exploring Their Nutritional Power
Do you know fermented foods contain lots of secret health benefits? People primarily used fermentation to preserve foods, extend shelf…
Nutritionist Vasundhara Agrawal
Aug 15
Breastfeeding Nutrition: What Every Mother Should Know
Breastfeeding Nutrition: What Every Mother Should Know
Hello mothers! Breastfeeding was portrayed as one of the most natural and best practices between mother and child. With the embrace of…
Nutritionist Vasundhara Agrawal
Aug 3
Boost Vision and Immunity with Vitamin A!
Boost Vision and Immunity with Vitamin A!
Hello, people! Do you think vitamin A supplements are necessary for everyone? Well, the answer is no. You can get enough vitamin A just by…
Nutritionist Vasundhara Agrawal
Aug 2
Avocado: A Versatile and Nutritious Superfruit
Avocado: A Versatile and Nutritious Superfruit
Avocados have become somewhat of a legend in recent years. It has apparently become popular with vegetarians and vegans. The reason for…
Nutritionist Vasundhara Agrawal
Jul 27
Essential Foods for a Fever-Fighting Diet!
Essential Foods for a Fever-Fighting Diet!
Who doesn’t like monsoon? Everyone, right! Monsoon has come and rainy days bring a splash of relief, but also a wave of infections. These…
Nutritionist Vasundhara Agrawal
Jul 17
Is Margarine Healthy or Harmful? What You Need to Know
Is Margarine Healthy or Harmful? What You Need to Know
Margarine, once touted as a heart-healthy alternative to butter, has been a staple in households for decades. Its price, taste, spread…
Nutritionist Vasundhara Agrawal
Jul 11
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
A Guide on: Alternative Calcium Sources for Those Allergic to Dairy
They say milk is the only good source of calcium. But how about people who are allergic to dairy resources? Well, while milk is a rich…
Nutritionist Vasundhara Agrawal
Jul 4
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut Health
Nourish Your Gut, Transform Your Health: The Essential Guide to Gut...
Did you know! “A significant portion of the immune system resides in the gut, where a healthy microbiome helps to regulate immune responses…
Nutritionist Vasundhara Agrawal
Jun 27
Fenugreek Seeds: A Natural Ally in Diabetes Management
Fenugreek Seeds: A Natural Ally in Diabetes Management
We all are well aware that, Diabetes is a chronic, metabolic disease that occurs either when the pancreas does not produce enough insulin…
Nutritionist Vasundhara Agrawal
Jun 20
All You Need to Know About Herbal Tea
All You Need to Know About Herbal Tea
They say there’s nothing a cup of tea can’t fix and there is some truth to that. We are well aware that people of different cultures from…
Nutritionist Vasundhara Agrawal
Jun 15
Nutritional Benefits of Including Oats in Our Diet
Nutritional Benefits of Including Oats in Our Diet
Many of us have developed a habit out of this whole grain because of its varied uses and high nutritional content. This grain makes a…
Nutritionist Vasundhara Agrawal
Jun 6
Understanding the Relationship Between Diet & Physical Fitness During Menopause
Understanding the Relationship Between Diet & Physical Fitness Duri...
“Food can transform your health and it’s the same for hormones and the menopause transition”. Menopause, is a natural phase marking the end…
Nutritionist Vasundhara Agrawal
May 31
An Overview on Typhoid: Definition, Symptoms & Dietary Considerations
An Overview on Typhoid: Definition, Symptoms & Dietary Considerations
Did you know! Typhoid, also known as enteric fever, is a severe illness in some developing countries? Yes, It is caused after consuming…
Nutritionist Vasundhara Agrawal
May 24
Jackfruit: An Exotic Tropical Fruit
Jackfruit: An Exotic Tropical Fruit
As summer season is here let’s revive our memories back with those summer vacations we have spent with our grandmother during our childhood…
Nutritionist Vasundhara Agrawal
May 16
Benefits of Hydration: Is Only Drinking Water Enough?
Benefits of Hydration: Is Only Drinking Water Enough?
Are you staying hydrated in this intense heat wave? Although you may believe that the only way to stay hydrated is to drink water but…
Nutritionist Vasundhara Agrawal
May 8
GERD: A Dietary Approach
GERD: A Dietary Approach
Most of us have often mistaken GERD for a heart attack. One of the main differences between heartburn and the pain associated with a heart…
Nutritionist Vasundhara Agrawal
May 2
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