Ozempic

One of the worst drugs to hit the market

My Daily Food to Lose, and Keep Off, the Weight

These foods may just help to get you leaner, like they…

The More Physically Fit, the Less Happy

Will you ever be happy with your physique?

Eating Enough Protein on a Budget

Can you even afford to eat enough protein on a daily basis?

Fat to Fit

What are some of the best practices for achieving weight loss goals?

The 80/20 Rule

The rule that no one wants to accept defines fitness

Magic Spoon Cereal

A child a heart, but an adult in health

How to Battle Exhaustion

Does it take too much energy to get more energy?

Revisiting Old Habits

How bad were some of the health habits that people have tried to follow?