Do The Good Stuff

Forget Balance, I Choose Harmony

Buzz-words, buzz-words, buzz words. They’re everywhere, aren’t they? They’re not inherently bad. In…

Dodi’s Big Ass Salad Plan

Hey — we all gotta eat, right? And we know that when we “eat right,” we feel better. But making the choices that are best for us can be tough in the moment, especially when we’re in a hurry. Today, Dodi shows you how to prep for a Big Ass Salad to make eating to feel good a lot…

Working Out Through Heartbreak: Joanna’s Story

“Root Down to Rise Up”

Meet Christie Turner. She’s a 29–year-old doctoral student studying clinical psychology. She’s working on a lot of big…

A Cleansing Breath to Start Your New Year

Take a cleansing breath using the ancient practice of Alternate Nostril Breathing to…

5 Ways to Work Out With a Friend or Date

The buddy system comes with a bunch of benefits.

“Giving the Gift of Sweat, Soreness, and Smiles is My Calling”