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To be

Whilst we are grappling with COVID crisis globally, I’m using this time to reflect on my learnings having seen death straight in the eyes. Living…

9 quick tips for a restful sleep

Sleep is our body’s own restorative mechanism which allows the brain to perform its ‘housekeeping’…

Follow your body clock to have a healthy life

Follow your body clock to have a healthy life

SLEEP TO RUN, RUN TO SLEEP

As the marathon fever is catching up in Namma Bengaluru with the TCS10K, one of the most prestigious runs in the…

Hypertension: The Silent killer

The World Health Organization (WHO) estimates approximately 40 percent…

What is mindful meditation and how does it help with sleep?

Digitalisation of your bedroom may be impacting your sleep

Do we sleep less as we grow older?

By Dozee internal editorial team

Sleep is what your doctor recommends for a speedy recovery.