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Transition to Plant Based Food Plan
Tips for Beginning Your Transition to a Plant Based Food Plan That Will Transform Your Life

Tips for Beginning Your Transition to a Plant Based Food Plan That ...

Eating a plant based food plan is a lifestyle change. Instead of automatically eating food that you have possibly eaten all your life, you…
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Kathy Berman
Changing to Plant Based Food Plan is Essential if You Want a Healthier, Longer Life

Changing to Plant Based Food Plan is Essential if You Want a Health...

From Science Might Have Identified The Optimal Human Diet:
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Kathy Berman
The World of Plant Based Diets Can be Bewildering. Learn How to Keep It Simple.

The World of Plant Based Diets Can be Bewildering. Learn How to Kee...

Eating clean means eating plant based foods. However there are many different plant based diets. Choosing the best one for you takes some…
Go to the profile of Kathy Berman
Kathy Berman
How I Started My Eating Clean Food Plan

How I Started My Eating Clean Food Plan

For several years, I wrote about my need to lose weight. For the past four years, I have been experimenting with various solutions for…
Go to the profile of Kathy Berman
Kathy Berman
Your Pantry
Cleaning Out Your Pantry is a First Step Toward Eating a Plant-Based Food Plan

Cleaning Out Your Pantry is a First Step Toward Eating a Plant-Based Food Plan

Organizing your pantry works best when combined with grocery lists and menu planning. Moving to a plant-based food plan involves learning…
Go to the profile of Kathy Berman
Kathy Berman
Meal Planning
Dealing With Your Food Cravings While Changing Your Food Choices Has Several Solutions

Dealing With Your Food Cravings While Changing Your Food Choices Has Several Solutions

When you are trying to find ways to lose weight, learning about cravings can help you to avoid needless eating. I have added an excerpt…
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Kathy Berman
Food Charts are the Easy Way to Understand the Effects of Food

Food Charts are the Easy Way to Understand the Effects of Food

Food charts hlp us to understand a concept quickly. For example, the above chart breaks down what is contained on a food label.
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Kathy Berman
Learn to Always Read the Food Labels

Learn to Always Read the Food Labels

Food labels help to make your food choices easier.
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Kathy Berman
Measuring Your Food Builds the Foundation for Eating Clean

Measuring Your Food Builds the Foundation for Eating Clean

Daily Food Count–you may duplicate this and print it out to keep track for awhile of your daily intake–
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Kathy Berman
How Food Affects Your Health
Our Gut Contains 70% of Our Immune System

Our Gut Contains 70% of Our Immune System

The National Institute of Health (NIH) confirms in this abstract that our gut contains 70% of our immune system. The best foundation for a…
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Kathy Berman
How Your Mental Health is Affected by the Food You Eat

How Your Mental Health is Affected by the Food You Eat

From The Foods We Eat Do Affect Our Mental Health. Here’s the Proof:
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Kathy Berman
Your Brain is Changed by what Happens in Your Gut

Your Brain is Changed by what Happens in Your Gut

From When Gut Bacteria Change Brain Function:
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Kathy Berman
IBS (Irritable Bowel Syndrome) Affects 1 in 7 People Worldwide

IBS (Irritable Bowel Syndrome) Affects 1 in 7 People Worldwide

FODMAPs and Irritable Bowel Syndrome: (for those of us who suffer from extreme digestion problems):
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Kathy Berman
Food as Medicine

Food as Medicine

“This was my wake-up call. I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The…
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Kathy Berman
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