Finding the Motivation to Count Calories

“Very simply, we subsidize high-fructose corn syrup in this country, but not carrots…

Our Gut Contains 70% of Our Immune System

The National Institute of Health (NIH) confirms in this…

The Pescatarian Diet is a Plant-Based Plus Fish Food Plan

Plant Based Food Quotes

1 “As far as food is concerned, the great extravagance is not caviar or truffles, but beef, pork and poultry. Some 38…

How Your Mental Health is Affected by the Food You Eat

Eating 30–35 Grams of Fiber Daily Helps to Make You Feel Full and Satisfied

I Started Intermittent Fasting in 2015 and It Changed My Life

Choosing a Plant Based Food Plan

The world of whole food plant based (WFPB) plans is anything you want…

I Eat a Pescatarian Food Plan and I Love It!

I use the pescatarian food plan (most food plans are called diets as that is the…

How I Started My Eating Clean Food Plan

For several years, I wrote about my need to lose some weight. For the past four years, I…