My experience with Intermittent fasting for a year.

I intermittent fast. That does not mean I starve myself. It means, I eat my days worth of food in 1, 2 ,or 3 sittings.

What is intermittent fasting?

How I use my Apple watch and My Fitness Pal app as an extension of myself.

Having a wearable and food tracker is the best combination. Know what the hell your body is up to.

Want stronger legs? Here is a lower routine. Three days a week. 4 Weeks.

High-protein secret sauce for any and all tacos.

Greek yogurt is a great thing.

How to like oatmeal with one simple, overlooked, instruction.

Pizza, Pizza. Two macro-friendly pizzas that will save your pizza soul.

BBQ Mango Avocado Burgers.

This one kinda came out of nowhere. I’m sure it exists… but who cares, Im reminding you it’s out there. I was…

Zingy Brussel Sprouts w/ Parm.

Brussel sprouts are killer. Here is a rando that will hit your taste…