Open in app
Sign inGet started
Pizza, Pizza. Two macro-friendly pizzas that will save your pizza soul.

Pizza, Pizza. Two macro-friendly pizzas that will save your pizza soul.

Doesn’t that make you hungry?!
Go to the profile of Brian Perez
Brian Perez
High-protein secret sauce for any and all tacos.

High-protein secret sauce for any and all tacos.

Greek yogurt is a great thing.
Go to the profile of Brian Perez
Brian Perez
My experience with Intermittent fasting for a year.

My experience with Intermittent fasting for a year.

I intermittent fast. That does not mean I starve myself. It means, I eat my days worth of food in 1, 2 ,or 3 sittings.
Go to the profile of Brian Perez
Brian Perez
How I use my Apple watch and My Fitness Pal app as an extension of myself.

How I use my Apple watch and My Fitness Pal app as an extension of myself.

Having a wearable and food tracker is the best combination. Know what the hell your body is up to.
Go to the profile of Brian Perez
Brian Perez
BBQ Mango Avocado Burgers.

BBQ Mango Avocado Burgers.

This one kinda came out of nowhere. I’m sure it exists… but who cares, Im reminding you it’s out there. I was cooking myself some burgers…
Go to the profile of Brian Perez
Brian Perez
How to like oatmeal with one simple, overlooked, instruction.

How to like oatmeal with one simple, overlooked, instruction.

Don’t be that person that doesn’t eat something because it looks gross or funny. Oh, it feels weird in your mouth, I get that… (not really)…
Go to the profile of Brian Perez
Brian Perez
Want stronger legs? Here is a lower routine. Three days a week. 4 Weeks.

Want stronger legs? Here is a lower routine. Three days a week. 4 Weeks.

This routine sprouted due to a shoulder injury that convinced me I’d get fat if I didn’t move (I love food. I sit all day at a computer.)…
Go to the profile of Brian Perez
Brian Perez
About EatBurnEatLatest StoriesArchiveAbout MediumTermsPrivacyTeams