Why I have designed an app to eat more mindful

How to cut off sugar in 5 easy steps

The World Health Organization recommends that only less than 5% of calories consumption should come from sugar. There are numerous studies that link sugar to deaths resulting from excessive sugar intake. Do you still want to comprise more sugar in your diet? I…

The 5 reasons why you are overeating

Usually, we eat whenever we feel hungry, we eat to feel good. We tend to eat more when food…

3 easy life hacks to stop overeating

High stress level, lack of physical actitivty, consumption of processed and high in sugar foods…

Top 5 Healthy Eating Habits That Will Change Your Life

5 things about metabolism that you didn’t know yet

Does calories count really matter?

In order to lose weight, it is important to consume fewer calories than you burn. Theoretically…

How will taking pictures of your food help you loosing weight?

Be honest with yourself: do you really pay attention to what you consume? Do you remember what you ate a few days ago? Healthy food habits are about the self-reflection. Taking pictures of your food consumption helps you…

What is Mindful Eating?

Mindful eating is simply involving your mind in the act of eating. It is an attentive eating that has intention…