The World Health Organization recommends that only less than 5% of calories consumption should come from sugar. There are numerous studies that link sugar to deaths resulting from excessive sugar intake. Do you still want to comprise more sugar in your diet? I…
Usually, we eat whenever we feel hungry, we eat to feel good. We tend to eat more when food…
High stress level, lack of physical actitivty, consumption of processed and high in sugar foods…
Over 80% of all packaged food contains sugar! A research done by Harvard School of Public Health has found a positive correlation between the consumption of added sugar and an increased risk of dying with heart attack even if you aren’t overweight.
In order to lose weight, it is important to consume fewer calories than you burn. Theoretically…
Be honest with yourself: do you really pay attention to what you consume? Do you remember what you ate a few days ago? Healthy food habits are about the self-reflection. Taking pictures of your food consumption helps you…
Mindful eating is simply involving your mind in the act of eating. It is an attentive eating that has intention…
These were the top 10 stories published by eatpal in 2017. You can also dive into monthly archives for 2017 by using the calendar at the top of this page.