Building meaningful friendships

Why consistency is key to maintaining relationships

Predictable behaviour and good communication leads to longer, more successful relationships.

Self actualisation through goal setting

Why sharing your progress makes you much more likely to achieve your goals

Sharing your goals massively increases your chance of actually achieving…

How to get beyond superficial topics when talking with friends

How to get past the fluff to the meat…

Supporting your friends through thick and thin

How to create space for your friends to open up

Safe spaces have transformative powers, but they’re difficult to establish

Fulfilling your potential through goal setting

How to set goals (and what goals to set)

Setting the right goals requires some thought, but it will be time well spent

Building a more accountable future

Why we’re building elephants

You get out what you put in to friendships

5 ways to build supportive relationships

Building happy, healthy relationships takes work; but it’s totally worth it

How to stay motivated and build an action oriented mindset

If you want to achieve Goal A, Goal B and…

What’s the point of setting goals?

Research has shown that not only do goals serve as great…

Goal setting, personal SWOT analysis and social accountability

How to focus on what matters