Health

Can You Drink Alcohol and Still Burn Fat? (Yup! Here’s How)

Contrary to popular belief, alcohol isn’t the fat-storing demon it’s often made out to be. Here’s is everything you need to know about alcohol…

3 Step Exercise Plan to Maximize Your Fat Burning Potential

Bread or Butter? Which one Makes us Fat?

It’s funny.

28 Healthy Habits to Enhance Your Weight Loss Journey

Habits are the backbone of our daily lives.

Here is How to Stop Late Night Overeating

It’s 9 pm on a Tuesday night…

3 Tough Lessons Learned After Losing 140 Pounds

Weight Loss and Fat Loss: The Scale Doesn’t Say Everything

Are You Using The Right Types of Goals?

Losing weight is a goal that requires hard work, dedication, consistency, and constant…

3 Tips for Determining the Best Weight Loss Foods