11 Different Perspectives on Living a Simpler Life

My Holistic Escape From Chronic Pain

Anklylosing Spondylitis (AS) is a type of arthritis causing inflammation around the spine, attacking the bones and…

7 Reasons You Should Ritualize Your Life

“Great things can be created by a series of small, seemingly…

It’s Not Them, It’s Us: Changing the Way We React, Cope, and Communicate

Effective Communication

Thriving in the Days of COVID-19

We are living in what seems to be an unprecedented time. Our old lives drift further and further away…

Breaking News: Phones Don’t Deliver Actual Human Connection

How Social Media Creates Narcissists, and What to Do About It

How to Vote Mindfully

Politically charged times can be exciting for many of us.

Why You Should Consider an Adventure Honeymoon (video included!)

The Freedom of Monotony

Not long ago, one of my former students surprised me with an existential question. After lamenting that the monotony…