How understanding food’s cooling and hot nature helps me reach my ultimate health

My Journey from Tamas to Rajas to Satvik diets

Once I started earning, I thought of eating all the good food that society…

3 benefits of eating fruits for Breakfast (Pitta Dosha Edition)

3 Skin care routine as per Ayurveda

I have been in boarding school since the age of 7. At such a young age, I didn’t have a proper…

3 youtube channels you should not miss for better well being

3 home remedies that helped me get rid of my chapped lips and sweaty palms and feet

5 body signs to look for to have ultimate health (Pitta Dosha Edition)

How taking rest worked as the ultimate home remedy for my colds and coughs

5 evening winding-down routines for deep sleep and a fresh tomorrow

Only tracking nutrient will not help you maintain a good health