EMH

Good Morning!

We hope you’re having a great weekend.

Now grab a cup of coffee, sit down and enjoy the SonderMind Weekly — a hand-curated newsletter compiled to bring you the best news, stories and information for therapists. If you enjoy what you read here, please consider forwarding it to…

With a 10 Day Supply of Opioids — You have a 20% Chance of Being Addicted in 1 Year

Yes. You read that correctly. 1 out of every 5 people who are given a 10 day prescription are addicted one year later. This article walks through astounding numbers from a recent CDC…

Stop Anxiety with this Basic Question

5 simple words. Author Anaya Light shares with us the 5 words she uses to move her brain out of past and future mode — out of overwhelmed, panic mode and into calmness. Even if the outward conditions of your life seem to be crashing down around you — you are still…

Talking To Your Therapist About Election Anxiety

I’ve seen one of these articles a week for the past 3 months, but this is the best one yet. It does a great job of describing many of the feelings associated with this election as well as the oft overlooked secondary effects such as higher…

Colleges Get Proactive in Addressing Depression on Campus

Going off to college is supposed to be fun. New experiences being on our own, for many it could be leaving home for the first time. But there seems to be something going on. The depression rates have been rising. The Center for…

Middle-aged White ‘Deaths of Despair’, Physical Activity and Depression, and 1 in 5 Become Addicted — SonderMind Weekly #23

Good Morning!

High Costs Prevent People From Seeking Mental Health Services