Unearthing Fitness Mysteries: Unleashing Strength with Twice-a-Week Workouts

A hard gainer’s ticket to…

Which Works Better for Burning Visceral Fat: Exercise or Caloric Restriction?

Do more exercises or cut…

“From Overweight to Overcoming: ”

How I Used Exercise to Overcome Depression, Anxiety and Insecurities

Do these four exercises, and your back will thank you forever.

Stretch your muscles, not your luck.

Long COVID, it’s all in your head!

It is 2024, and we are still talking about COVID-19

Why 100-Day Challenges Work

Just hit 100 followers here, so I thought a 100-day challenge is right on theme ✨

Chemical Cocktails: A Shot at Reversing Aging?

New evidence reveals that reversing aging can be…

How to write for Exercise In-Depth on Medium

Here are our official submission guidelines

How to get yourself to workout today?

How to Create a Sustainable Fitness Lifestyle for *Yourself*

Striking the Right Balance: Exercise and the Gut Microbiota

Discover the link between gut health…