Micro-workout is a short and intense exercise routine usually lasting about a max of 10…
In this blog post, I will describe a workout method that helped me in my own training. I call it the…
Our bodies are a wonder of engineering but are definitely not symmetric.All of…
Spinning, running, strength training, calisthenics, yoga, HIIT, interval training, which one is best? Ooh wait…
What is the best number of repetitions? A question that I hear very often. The answer can…