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Place where one of the best certified personal trainers and nutritionists around the UK share their knowledge and insights about exercise and nutrition. All our content is curated by our passionate and knowledgeable community.
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What to do when you start losing motivation on your weight-loss journey?
What to do when you start losing motivation on your weight-loss journey?
Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange…
TrainChampion
May 22, 2021
Why to avoid takeaway when trying to lose weight?
Why to avoid takeaway when trying to lose weight?
Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber…
TrainChampion
May 11, 2021
How to stop emotional eating?
How to stop emotional eating?
Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a…
TrainChampion
May 4, 2021
An optimal weight-loss morning routine
An optimal weight-loss morning routine
Starting your day in the right way is one of the most important things you can do to have a productive day and boost your weight-loss…
TrainChampion
Apr 27, 2021
How to get rid of love handles when trying to lose weight?
How to get rid of love handles when trying to lose weight?
You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist…
TrainChampion
Apr 20, 2021
Struggling with losing weight? These three factors could be the culprit
Struggling with losing weight? These three factors could be the culprit
When you are trying to lose weight but don’t see any results, it’s time to stop, reflect and ask yourself, “Am I taking the right actions…
TrainChampion
Apr 16, 2021
Is your weight-loss approach sustainable?
Is your weight-loss approach sustainable?
Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this…
TrainChampion
Apr 13, 2021
8 mistakes you are probably making when trying to lose weight
8 mistakes you are probably making when trying to lose weight
I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple…
TrainChampion
Apr 9, 2021
Lose belly fat with these five steps
Lose belly fat with these five steps
Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those…
TrainChampion
Apr 6, 2021
What food to avoid when trying to lose weight
What food to avoid when trying to lose weight
As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should…
TrainChampion
Apr 2, 2021
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