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Damir Pervan in Experts write

Oct 15, 2020

How to develop stronger forearm muscles

In this blog post I will be talking about how to develop…

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TrainChampion in Experts write

Jan 29, 2021

How to calculate your total daily energy needs

If you want to lose weight effectively and quickly, it’s important to estimate…

TrainChampion in Experts write

Dec 11, 2020

Can a micro-workout help you lose weight?

Micro-workout is a short and intense exercise routine usually lasting about a max of 10…

Damir Pervan in Experts write

Dec 4, 2020

Genetics and how genes affect your weight loss

Genetics plays an important role when it comes to the weight loss journey. Our…

TrainChampion in Experts write

Oct 2, 2020

How to structure and approach your weight loss cardio training

These were the top 10 stories published by Experts write; you can also dive into yearly archives: 2020, 2021.

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Experts write

Place where one of the best certified personal trainers and nutritionists around the UK share their knowledge and insights about exercise and nutrition. All our content is curated by our passionate and knowledgeable community.

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How to develop stronger forearm muscles

In this blog post I will be talking about how to develop…

How to calculate your total daily energy needs

Cut back on milk and sugar in your coffee and lose weight

Healthy social circle and why is it important to your weight loss

How to structure and approach circuit training for weight/fat loss

Getting stronger and more defined abdominal muscles

The power of periodisation when trying to lose weight

Can a micro-workout help you lose weight?

Genetics and how genes affect your weight loss

How to structure and approach your weight loss cardio training