After Setting A New Intention Ask Yourself These Specific Questions

Just Ask

Once You Ask Yourself These Specific Questions Just Be Present To Your Thoughts And Feelings

This is What Happens When you Patiently Feed Your Hungry Soul

Get creative and combine tasks

Clearly I Was Stuck. What Helped Me Was Sprinkling My Past Accomplishments To the Present Moment

Be Spontaneous

Secrets To Overcome Obstacles Soon When You Connect Instead Of Conflict And Confuse

After Turning Sixty You Slow Down And Seek More

By Just Being Present To Yourself And Observing…

This Is How You Can Recruit Your Growth Mindset When Things Don’t Happen Your Way

Be With Your Sensation And Listen

Noticing Your Default Negative Self-Talk And Consciously Observing And Changing Will Not Only Stop You From Being Anxious But Put You In A Resourceful State

Your Self -Talk Matters

Just A New Way Of Thinking That CanTurn Nervousness Into Reassurance

Saying affirmations consistently…

This Fifteen Minute Is Not Just A Cardio Workout But Much More

No To Gym And Yes To Something