Sweetspot or Sourspot?

Is sweetspot really the best training method for 99%?

Magic of Intervals & HIIT

Just how good is high Intensity interval training compared to other types of…

VO2 Max and Body Weight

Following our recent video on muscle fibre myths, akarot asked “I am curious…

Should you go for asymmetrical front vs rear tyre (23c+25c) sizes?

1 hour on the indoor turbo is worth 2 hrs outdoors. True or false?

Today let’s dig into the major differences of riding indoors vs outdoors

The Ultimate Aero Helmet is your head! Who Knew!

Until someone invents a dynamic hi-tech solution, a…

Cholesterol & Lipids for Athletes

Should you be worried if you find you have a high cholesterol?

“It never gets easier, you just get faster” True or False?

Greg Lemond …. Tour Winner 1986, 1989, 1990

Is FTP real?

Is FTP anchored in physiology or just a convenience measure?

Can you cycle AND run (brilliantly)?

Ask any triathlete and they will tell you…….yes and…..no