The Blog

Can technology really help you to sleep better? And why is it important for your mental health?

Planning ahead really helps find peace

If this sounds counter-intuitive to you, read on…

In a n attempt to look out for new ways to relieve stress, boost mood, and generally improve mental health and wellness, we check for the…

And how to practice them effectively

It’s all about mindset!

Benefits of journaling and why you need to start today!

There’s a very popular US Weekly segment called “Stars — they’re just like us!” It’s been co opted all over the web, and people love seeing…

To fully understand the origins of my depression, I’d like to travel back to my childhood and how I was raised. It’s a time when so much of…

A guide to self-love on Cupid’s holiday

Panic attacks can completely derail you from your day, or even longer. Luckily, there are ways to cope should you feel one coming on. Below…

A Transformational New Year’s Checklist

To fully understand the origins of my depression, I’d like to travel back to my childhood and how I was raised. It’s a time when so much of…

Yes, you can train your brain to be positive!

It turns out that saying thank you is kind of a superpower.