Homepage
Homepage
Sign in
Get started
The Blog
Anxiety
Depression
Self-love
You are not alone
Positive Psychology
Productivity
Learn more
Follow
6 Ways to Wind Down After Stressful Days at Work
6 Ways to Wind Down After Stressful Days at Work
We’ve all been there. It has been a long and stressful day at work, there are a million ways to cope with this, which are not good for your…
Feel Emotion Sensor & Mental Health Advisor
Jul 20
Animal therapy: How Taking care of something other than yourself can boost your Mental health
Animal therapy: How Taking care of something other than yourself can boost your Mental health
Taking responsibility for another living thing, specifically in this case an animal, can have a hugely positive effect on your mental…
Feel Emotion Sensor & Mental Health Advisor
Jul 13
What To Say And Not To Say To A Depressed Friend/Colleague
What To Say And Not To Say To A Depressed Friend/Colleague
Sometimes it is very difficult to know what to say in any situation, let alone if a colleague or friend is feeling particularly vulnerable…
Feel Emotion Sensor & Mental Health Advisor
Jul 6
How Social Media Affects Mental Health and What To Do About It
How Social Media Affects Mental Health and What To Do About It
It’s not a new revelation that social media affects our mental health. In fact, the idea has been around since social media began but only…
Feel Emotion Sensor & Mental Health Advisor
Jun 29
Pages You Need To Follow For Well-being and Mental Health
Pages You Need To Follow For Well-being and Mental Health
The internet and social media channels often get a bad rep when discussing mental health and well-being. Despite often being accused of…
Feel Emotion Sensor & Mental Health Advisor
Jun 20
Mental Health in Summer: Boost or Battle?
Mental Health in Summer: Boost or Battle?
Mental Health is something, which everyone should pay attention to no matter what time of year it is. Both to your own mental health and to…
Feel Emotion Sensor & Mental Health Advisor
Jun 12
What Mental Health Month Has Taught Us
What Mental Health Month Has Taught Us
Mental health month has given us all the opportunity to take a look at ourselves and understand who we are as a whole and make the…
Feel Emotion Sensor & Mental Health Advisor
Jun 7
6 Mental Health Foods And How They Improve Your Mental Well-being
6 Mental Health Foods And How They Improve Your Mental Well-being
There has always been a lot of discussion about how healthy food and living a balanced life can impact your physical health and wellbeing…
Feel Emotion Sensor & Mental Health Advisor
May 29
The Importance Of Being Grateful On Memorial Day Weekend
The Importance Of Being Grateful On Memorial Day Weekend
As George Orwell said, ‘people sleep peacefully in their beds at night only because rough men stand ready to do violence on their behalf’…
Feel Emotion Sensor & Mental Health Advisor
May 25
5 Hobbies To Help You Deal With Anxiety
5 Hobbies To Help You Deal With Anxiety
Taking up a hobby is ideal if you are suffering from anxiety as it allows you to take your mind off what you are experiencing and lose…
Feel Emotion Sensor & Mental Health Advisor
May 22
Don’t Call Me Crazy! — The Reality of Name Calling in Mental Health
Don’t Call Me Crazy! — The Reality of Name Calling in Mental Health
On the other side of things, name calling in a more general sense can actually lead to mental health issues for people. People may develop…
Feel Emotion Sensor & Mental Health Advisor
May 17
How to Manage Your Anxiety: A Toolkit
How to Manage Your Anxiety: A Toolkit
Anxiety comes in many forms: from general unease to fully fledged panic attacks. It can disrupt your day and stop you from living life to…
Feel Emotion Sensor & Mental Health Advisor
May 15
How Reframing Can Help You To Feel Positive
How Reframing Can Help You To Feel Positive
What Is Reframing?
Feel Emotion Sensor & Mental Health Advisor
May 11
Manage Your Mood Swings Once And For All
Manage Your Mood Swings Once And For All
Mood swings can be incredibly detrimental to your day, happiness, and even success in your work. Because they often occur spontaneously and…
Feel Emotion Sensor & Mental Health Advisor
May 3
What is Emotional Intelligence and How it Can Make You a Better Version of Yourself!
What is Emotional Intelligence and How it Can Make You a Better Version of Yourself!
Emotional intelligence is being able to understand and manage your own personal emotions as well as doing the same for other people’s…
Feel Emotion Sensor & Mental Health Advisor
Apr 30
Mental health in the workplace: why is it important to take care of your colleagues?
Mental health in the workplace: why is it important to take care of your colleagues?
Why is it important?
Feel Emotion Sensor & Mental Health Advisor
Apr 26
What is CBT therapy and why is it a great way to help you to help yourself?
What is CBT therapy and why is it a great way to help you to help yourself?
Cognitive Behavioral Therapy is designed to help you to manage the problems you are facing and change the way that you think and act as a…
Feel Emotion Sensor & Mental Health Advisor
Apr 19
Sleeping with the ‘tech’ enemy…
Sleeping with the ‘tech’ enemy…
Can technology really help you to sleep better? And why is it important for your mental health?
Feel Emotion Sensor & Mental Health Advisor
Apr 11
5 tips on planning your upcoming mental health weekend today!
5 tips on planning your upcoming mental health weekend today!
Planning ahead really helps find peace
Feel Emotion Sensor & Mental Health Advisor
Apr 3
Want to Feel More Productive? Try Not Working
Want to Feel More Productive? Try Not Working
If this sounds counter-intuitive to you, read on…
Feel Emotion Sensor & Mental Health Advisor
Mar 30
10 New Health Trends of 2018 That Are Good for Mental Health too
10 New Health Trends of 2018 That Are Good for Mental Health too
In a n attempt to look out for new ways to relieve stress, boost mood, and generally improve mental health and wellness, we check for the…
Feel Emotion Sensor & Mental Health Advisor
Mar 22
4 Positive Affirmations To Change Your Life
4 Positive Affirmations To Change Your Life
And how to practice them effectively
Feel Emotion Sensor & Mental Health Advisor
Mar 14
6 Must-Read Books To Change Your Life
6 Must-Read Books To Change Your Life
It’s all about mindset!
Feel Emotion Sensor & Mental Health Advisor
Mar 7
Journal the stress away!
Journal the stress away!
Benefits of journaling and why you need to start today!
Feel Emotion Sensor & Mental Health Advisor
Mar 6
Celebrities Openly Speaking About Their Mental Health Issues
Celebrities Openly Speaking About Their Mental Health Issues
There’s a very popular US Weekly segment called “Stars — they’re just like us!” It’s been co opted all over the web, and people love seeing…
Feel Emotion Sensor & Mental Health Advisor
Mar 6
About feel the blog
Latest Stories
Archive
About Medium
Terms
Privacy
