My Fundamentals — Beards

Men with responsibility are supposed to have beards

My Fundamentals — Limit your social media

Social media is a resonance chamber, a constant feedback loop turbo charged through…

My Fundamentals — Sleeping on the Floor

I discovered folks find sleeping on the floor alleviates some…

Scars

I have scars all over my body that will likely never go away.

My Fundamentals — Learn To Be Alone

The darkness of my psyche, the dark trigger points of my home were calling, I had to sit still…

My Fundamentals — Cold Exposure

Cold is our friend, it’s deeply intertwined in our history.

My Fundamentals — Speak When Prompted

I don’t think it’s appropriate to recklessly seek out others and blabber unless there is real…

My Fundamentals — No Filter Friends

It is the safest place in the world

My Fundamentals — Preface

As I get back to full health, I’m auditing everything from physical, psychological, social and metaphysical…

My Fundamentals — Vitamin D

I’ve been taking vitamins based on the recommendations for an average white Canadian male!