How I Changed My Muscle Structure in 6 Months

Or rather, how it took 6 months for my muscles to change…

The 10-minute Full-Body Workout You Can Do Anywhere

Cardio, abs, strength and HIIT all in one

9 Steps To Do Your First Pull-Up

The strength-building process for pull-ups, with gifs

Exercises to Build Your V-lines

Workouts to make your Adonis lines visible

How I Stripped the Fat Off My Belly within 4 Months

We all have abs, just covered by a layer of fat…

Benefits of pole dancing

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing

Drink Beetroot Juice To Supercharge Your Workouts

A double shot can help you push upto 15% harder

The 10-minute Low-Intensity Workout Anyone Can Do

A low-impact workout for those less able to perform…

Write for Fighting Fit

Become a writer for the Fighting Fit publication on Medium