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How I Changed My Muscle Structure in 6 Months

How I Changed My Muscle Structure in 6 Months

Or rather, how it took 6 months for my muscles to change how they respond to exercise
Go to the profile of Rajeet S
Rajeet S
9 Steps To Do Your First Pull-Up

9 Steps To Do Your First Pull-Up

The strength-building process for pull-ups, with gifs
Go to the profile of Rajeet S
Rajeet S
The 10-minute Full-Body Workout You Can Do Anywhere

The 10-minute Full-Body Workout You Can Do Anywhere

Cardio, abs, strength and HIIT all in one
Go to the profile of Rajeet S
Rajeet S
Drink Beetroot Juice To Supercharge Your Workouts

Drink Beetroot Juice To Supercharge Your Workouts

A double shot can help you push upto 15% harder
Go to the profile of Rajeet S
Rajeet S
Exercises to Build Your V-lines

Exercises to Build Your V-lines

Movements to make your Adonis lines visible
Go to the profile of Rajeet S
Rajeet S
How I Stripped the Fat Off My Belly within 4 Months

How I Stripped the Fat Off My Belly within 4 Months

We all have abs, just covered by a layer of fat. Here’s how I got rid of mine.
Go to the profile of Rajeet S
Rajeet S
Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing

Why Pole Dancing Could Improve Your Fitness And Mental Wellbeing

Benefits for the unfit, unconfident and uncoordinated.
Go to the profile of Odette Mayer
Odette Mayer
The 10-minute Low-Intensity Workout Anyone Can Do

The 10-minute Low-Intensity Workout Anyone Can Do

A low-impact workout for those less able to perform intense movements
Go to the profile of Rajeet S
Rajeet S
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