Runners

How To Take Care Of Your Feet

Our feet are probably the last part of our body that we think about — we only pay attention to them when…

What Is Running Cadence & Why It Matters?

Cadence is the number of times your foot strikes the ground in a given time period, usually measured per minute. It is also known as the stride rate. This basically means the faster you run, the higher will be the cadence, because forward movement only…

Here’s Why Runners Need To Know About Maximum Oxygen Uptake

VO2 max is also known as maximum oxygen uptake. This is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an…

How To Keep Training When There Is No Race

For me, races are celebration of my training — Dan Browne

There’s no bigger high than running a race. They are indeed the celebration of all the sweat and hard work one puts in for months, at times years. While the entire process…

Importance Of Sleep For Runners

A good night’s sleep forms an important component of every athlete’s training program. For a runner to…

Top Gifts For Runners: An Expert’s Recommendations

What would a runner love more than running? Well, maybe not more than running, but other than running… now for a moment let’s leave aside “talk about running”, and let’s get a little materialistic. Just as running is simple, runners’ love is…

Common Myths About Running: Busted!

Running is a wonderful activity that so many of us enjoy — if you are reading this, you are a part of a community which understands the joy a good run can bring. But navigating the world of running can be tough. With so much conflicting information available on the…

Navigating Fitness In The Age Of Social Distancing

There is nothing more awkward than practising social distancing when you are a runner. Weaving amongst people, zigzagging from one part of the road to the other, making multiple stops, wondering if you can overtake the person ahead of you and…

Tips On Getting The Correct Running Posture

The good news is that running is one of the best ways to improve our posture. It…