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Fit And Functional
Building a fit and functional human being
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Food As Fuel. Not Culture.
Food As Fuel. Not Culture.
A confession of a former foodie who fought obesity by going against food culture.
Kenny William
Feb 1, 2022
How NOT going to the gym has helped transform my body
How NOT going to the gym has helped transform my body
No gym? No problem.
Kenny William
Jan 27, 2022
How I lost 29 pounds of weight and gained muscles using a chair. Yes, a chair.
How I lost 29 pounds of weight and gained muscles using a chair. Yes, a chair.
Ridiculous? Not really.
Kenny William
Jan 18, 2022
Ass Man: An unlikely superhero who tells you to move your ass daily
Ass Man: An unlikely superhero who tells you to move your ass daily
“With great power, comes great ass.” — Ass Man, 2022
Kenny William
Jan 9, 2022
“START NOW”: The origin of the mantra that transformed my health and health.
“START NOW”: The origin of the mantra that transformed my health and health.
Chant with me, “Start now. Start now. Start now”.
Kenny William
Jan 5, 2022
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