FIT for SUCCESS

The Rage of Phil Mickelson

“Do not go gentle into that good night,

Old age should burn and rave at close of day;

Chop Wood Carry Dumbbells

“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” ~Zen proverb

Be An Object In Motion

Newton’s first law of motion is:

The 5 Dumbest Fitness Myths I Fell For

As an established “expert” — aka the revered “guru” of all things fitness — the desire to…

More vs. Better on the Path to Fitness Mastery

From The *Doing of Fitness to the Embodiment of *Being FiT

Top 8 Reasons You Hate Weight Training

And How to Forge A Life Changing Love For Pumping Iron

9 Reasons Why MEN Over 40 Should Leverage a Daily Protein Shake

1. Protein is king

Politics, Polarization, Propaganda And The Health & Fitness Unicorn

How Popular Health & Fitness Memes Keep You Trapped