The FIT Life Academy

EP 30: Growth to Opportunity

The opportunity for growth is all around us everyday. Dale speaks about how in life we have many opportunities to grow if we just open our eyes. Seize the opportunities daily, keep progressing, and be inspired to be the best version of yourself today.

Relationships

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#Transformation Tuesday: My Story pt.2

#Transformation Tuesday: My story pt 1

During my youth I went through many trials and tribulations that most young men go through…

Bouncing Back From Nutrition Setbacks

Setbacks are am inevitable part of life. It’s the way that we respond to these setbacks that…

Focus

In life we wear many hats. I’m a son, a trainer, a friend, an entrepreneur, and a father. All of these many hats come with different responsibilities, dreams, failures, and successes. This can create a whole lot of confusion and anxiety because we have so many different aspects in our life competing for our time and…

3 Step Guide To Food

As a fitness professional, the main question I always get is about nutrition. What should I eat, what time should I eat…

The Summer Weekend Plan

It’s mid May and the days are starting to get crazy hot which means that summertime is rapidly approaching. This…

Defining Success Pt. 2: What’s Your Freedom?

As we learned in the first part of defining success knowing your core pillars is…