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The FIT Life Academy

The World Class academy for expecting DADs that focuses on sharpening the tools of mindset, vision, and movement to design a FIT Life.

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Health

Dale Chube in The FIT Life Academy

Jun 28, 2017

Bouncing Back From Nutrition Setbacks

Setbacks are am inevitable part of life. It’s the way that we respond to these setbacks that…

Dale Chube in The FIT Life Academy

Jun 28, 2017

3 Step Guide To Food

As a fitness professional, the main question I always get is about nutrition. What should I eat, what time should I eat…

Dale Chube in The FIT Life Academy

Jun 28, 2017

The Summer Weekend Plan

It’s mid May and the days are starting to get crazy hot which means that summertime is rapidly approaching. This…

Dale Chube in The FIT Life Academy

Jun 28, 2017

3 Tips for Summer Abs & Program

Let’s just cut to the chase. Summertime is here and you may be one of the many people saying, “Damn; how…

Dale Chube in The FIT Life Academy

Jun 28, 2017

Tips To Speed Up Your Metabolism

The biggest question I receive from clients is “How do I speed up my metabolism?” Well here are a few action steps you can take today to speed up your metabolism to reach your weight loss goals.

Dale Chube in The FIT Life Academy

Jun 28, 2017

Food Portions for Nutrition & Fitness Goals

Meal Portions are one of the many keys to nutrition success. No matter what your diet goals, portions have to be controlled. In the image below you’ll discover an easy portion control system and a some bonus tips to help you achieve your best body.