Top stories published by HEAL • THY • HABITS in January of 2021

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Top Stories published by HEAL • THY • HABITS in January of 2021

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2021

January

FIT & NU in HEAL • THY • HABITS

Jan 31, 2021

4 Variations on a Delicious Green Smoothie Recipe

What to consider in order to make a healthy smoothie

Brittney Rae Reese in HEAL • THY • HABITS

Jan 7, 2021

How Weight Loss Affects Metabolism

The science behind why it’s so hard to lose weight.

Brittney Rae Reese in HEAL • THY • HABITS

Jan 29, 2021

The Importance of Core Strength for Physical Health

6 Reasons to include core training exercises in…

FIT & NU in HEAL • THY • HABITS

Jan 3, 2021

FIT & NU’s grilled pumpkin, tofu, and bulgur salad

5 Delicious New Year’s Salad Recipes

Healthy salad recipes to kick start those New Year’s resolutions.

Joslyn Raquel in HEAL • THY • HABITS

Jan 18, 2021

How Much Alcohol is Too Much?

Identify your limit and use these 5 tips to harness the power of healthy…

Joslyn Raquel in HEAL • THY • HABITS

Jan 25, 2021

The Science Behind Emotional Eating

Learn about why we stress-eat and 6 tips for overcoming the…

Brittney Rae Reese in HEAL • THY • HABITS

Jan 14, 2021

Why are so Many Women of Color Suffering in Silence?

3 tips for overcoming stigma and finding strength…

Joslyn Raquel in HEAL • THY • HABITS

Jan 11, 2021

Embracing Intuitive Eating to Heal our Bodies and Minds

Repair your relationship with food by…

Joslyn Raquel in HEAL • THY • HABITS

Jan 4, 2021

Mindless vs. Mindful Eating

3 Tips for mindful eating, plus a mindful eating exercise.

FIT & NU in HEAL • THY • HABITS

Jan 24, 2021

5 Delicious Mediterranean Recipes

Who knew nutritious meals could be so tasty?!

February 2021

These were the top 10 stories published by HEAL • THY • HABITS in January of 2021. You can also dive into daily archives for January of 2021 by using the calendar at the top of this page.

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HEAL • THY • HABITS

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