Health Foods

How to Start Your Day to Lose Weight

Summer’s over! I’m back. Hope you didn’t miss me too much, and that it went as well for you as it did for me :-p

I just got back from a 10 day trip in Fire Island, NY. My co-travelers were my girlfriend, as well as our two fur babies: Thor…

How to Drink Coffee for Weight Loss

Well, is it?!

What Does Gut Health Have to Do with Weight Loss?

Reset Your Tastebuds To Enjoy Healthy Foods

We all have been there. We want to eat healthily but we can’t avoid junk food. Junk…

Why We Eat The Foods We Eat

Have you ever wondered why we eat the foods we eat? Food choice is not a simple decision. There is a lot going…

Your Weekend Guide to Boozin’ On a Diet!

It’s a beautiful Saturday afternoon here on Long Island, and within the next hour, I’ll…

“Teach Me To Eat Healthier” (in 2 minutes)

“Teach me to eat healthier.” It’s a common request for nutrition students, and we hear it often from friends and family. After being asked on multiple occasions, I decided I needed an answer more interesting than, “Don’t drink soda” for the thousandth…