How Mindfulness and Yoga are Related

Yoga and mindfulness go together like peanut butter and jelly. Both lead to a calm, stable…

4 Yoga Poses You Should Know Before Your First Class

How to Create a Home Yoga Studio

More people are doing yoga at home these days. Removed from studio…

Why Alignment in Yoga is Important

In your yoga classes, you’ve likely heard your teacher talk about…

Start Doing Yoga Today with the Best Beginner Fitness App

Will the Best Personal Trainer Apps Cancel Personal Trainers?

How to Start a Home Yoga Practice

Yoga is a complete exercise for the body and mind. Those who practice yoga daily report less stress…

Why Do Yoga?

Yoga is a thousands year old practice for stabilizing the body and mind. Yoga has withstood the test of time because it’s adaptable…

Three Yoga Poses for Balance

Yoga promotes balance in both body and mind. With yoga, we quite literally learn not to fall over in tree…

10 Features That Define The Best Workout App

There’s no shortage of daily fitness workout apps on the market these days. Each…