Have you ever wondered how some people just love working out? How they manage to get up at 4:30 am…
The word is out, exercise is medicine!
Why do you work out?Do you do it to stay fit and healthy? Do you do to look a certain way or feel a certain thing…
Is bodyweight training the new in thing?
Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to…
“Summer bodies are built in winter”, isn’t that the saying? I know all my Australian readers are feeling it at the…
Did anyone else feel inspired by the display of absolute athleticism over the weekend? I sure did. The workouts were exhausting to watch, especially as I sat watching on my phone…