Fitness

Why You Should Really Be Tracking Yourself

Remember the good old times where all you needed was a pen and some paper to write…

The 5 secrets to fitness success

Have you ever wondered how some people just love working out? How they manage to get up at 4:30 am…

The word is out, exercise is medicine!

Why do you work out?Do you do it to stay fit and healthy? Do you do to look a certain way or feel a certain thing…

Is bodyweight training the new in thing?

Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to…

Exercising in the Cold

“Summer bodies are built in winter”, isn’t that the saying? I know all my Australian readers are feeling it at the…

Fall in Love with Running… Again

There was a time, long ago when I loved running. Nothing made me feel better. The clear blue skies…

So, you want to open a gym!

Health and fitness has always been a big part of my life. I was a competitive swimmer and netball player all…

Increasing Revenue

You love crossfit, you love the feeling you get when you compete and you find yourself staring out the window on most days…

Motivation, I Need It!

Have you ever thought, “Oh I should have gone to the gym today” or “I’ll wake up at 4:30am tomorrow morning and go to…

Should You Even Bother with Setting Goals?

What is your main goal in life?