Using Your Fat To Harvest Stem Cells To Regenerate Your Body

Fat harvested from your body using…

The Keys To Rejuvenate Your Bones, Joints, and Skin

Clinical studies show which supplements improve…

How To Use Your Genetic Code To Optimize Your Nutrition

Using key markers in your genetic code to…

Supplements That Boost Your Immune System to Combat Viruses

Boost your immune system with these supplements and lifestyle tips.

Mindset: Exploiting The Mind-Body Connection To Become Younger

How mindset activates the mind-body connection to make yourself younger.

Fail Proof Meditation For Beginners

MRI studies confirm this age old practice bestows significant…

Over 60 Yoga— Starting A Practice For Strength & Flexibility

Is NAD+ The Anti-Aging Supplement We Have Been Waiting For?

This anti-aging supplement promises to help us live longer and healthier, will it?

Key Strategies To Age-Proof Your Brain

How to keep your mind sharp regardless of your age.

Is The Loss of Sleep Making You Fat, Or Is Fat Making You Lose Sleep?

A new twist on an old story.