Fitness Blogs By: Claire Thomas

How to stay motivated

After all of this fitness talk, it really makes me want to go to the gym right now! But if we are honest, this motivation only lasts for the first 2–3 months. Then we get tired and life gets in the way. We all have busy times at some point in our lives. Here is a few helpful tips to keep…

Mind Setting Goals

Setting goals is a powerful way to think about your perfect future. It’s also a way to set goals for your lifestyle. These positive affirmations are moving our brains in the direction we want to go. Setting goals makes us move in that desired direction.

How to stay healthy (synthesis)

Fitness is not just about exercising, but it is also about the foods you eat and how you take care of yourself. I am a teenager myself and…

Why you should workout

There are so many reasons why you should workout! Here are 50 simple reasons you need to start working out! :)

1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem

Fitness is not all about your physical body.

8 am- Start your day with a healthy breakfast. I personally make my self a fruit smoothie but you can have whatever you love! After, put…

How to eat your water!

Water is the most important thing that you need for your body. You are supposed to drink at least half of your body…

Why you need a fitness plan. (Persuasive)

There are so many different types of fitness plans out there. So why do we still not want to follow them? It is because of processed foods. Fitness not only makes your body look good, but it also makes you feel good. After I go to the gym and then go home…

Healthy & easy recipes!

During the busy times in your life, it is very easy to fall behind with healthy eating habits. Sometimes after work…

How I stay in shape. (Memoir)

I am only 15 years old and sometimes it is difficult to work out all the time with school. This is why I…