Archive of stories published by Fitness After Fifty

seniorsFitness Cycling Over 60 | Gorilla Bow | Week 4 Workout 1b

https://youtu.be/YD_v1CTHCeY

Today was week 4 workout 1 b on the Gorilla Bow. I noticed some pain developing in my shoulders Monday and Tuesday. It was gone by this morning though, for which I…

These were the top 10 stories published by Fitness After Fifty; you can also dive into yearly archives: 2016, 2017, 2018, 2020, 2022, 2023, and 2024.

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Fitness After Fifty
A record of my journey back to fitness using bicycling, x3bar protocol, elliptical and body weight movements. Maybe even something about food.
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