The Sleeper Build

Having this kind of body may leave people a little more self-conscious

Brently G. is a Fitness Inspiration

People should follow his story if they are thinking of that first step into the world of fitness

100,000 Steps in a Day

Walking is the fastest way to reach your weight loss goals

The Trend that is Destroying the Gym

Women, yes women, are doing their best to ruin the gym for men

The Maingaining Method

Force-feeding yourself just to gain a little muscle isn’t worth it

If Life were a Video Game, what are your Stats?

The Law of Thermodynamics

The law that dictates fitness

Non-Exercise Activity Thermogenesis (NEAT)

The activities we can all work on improving

Misinformation of Fitness Influencers

Almost everything they do is a plague on the fitness industry

90-Day Workout Challenge

Are you looking to make a lifestyle change?