Fitness Tips

Focus on your technique. Not just the reps.

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Why you should incorporate pull-ups and use an ab roller in your exercise workouts.

How getting in shape changed my life.

Around 2006 I was down and in a rut.

3 ways to gain a bigger chest.

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3 very important tips on weightlifting.

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Go at your own pace.

I always say this when I write about exercise.

3 tips to help stay consistent with exercising.

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5 inspirational quotes that will help you stay motivated to keep exercising.

3 tips on how to get abs.

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When I started working out years ago, not only did I want strong biceps and such…