First Glance at FitQuid

FitQuid is a mobile app that rewards users with FitQuids (digital coins) for living a healthy lifestyle. The healthy…

Tricks to make gardening more simple

Summer can be a very satisfying season for gardeners. Gardening…

Why you should introduce low-impact exercise into your everyday life

Reconnecting in person

Reconnecting in person is important, but should be done at your own pace- be…

The art of well-being

“Art is unquestionably one of the purest and highest elements in human…

Counting steps

The 10,000 daily step threshold doesn’t actually hold any significant value. Rather…

Green spaces and our overall health

With increased urbanisation, more people are living in areas without access to nature. By 2030…

Smile and the world smiles with you

Does “fake it till you make it” actually work?

Gardening for a healthier life

Gardening plays an important role in promoting health and wellbeing for…

5 ways for getting a better night’s sleep

If you’re someone who struggles to get to sleep, there are…