How to practice 5 Minutes a day

We invite you to a simple, everyday practice, which has the potential to enable you to receive the world news not only intellectually, but also emotionally and physically, in other words as a whole human being.

Auschwitz begegnen

Meeting Auschwitz

Beware: This text about a trip by a meditation group to the concentration camp Auschwitz-Birkenau is in German!

Introducing five minutes a day

How can I learn to receive the world as it is? How can I become more responsible as a consumer, citizen, human being? To support the building of a growing interior space in us, we’re setting up a small but regular feed of news designed to let the world touch us and take…

First reflections regarding 5 Minutes a Day

During the Celebrate Life Festival, an annual 10-day gathering, which Thomas Hübl has been organising for the last decade in Northern Germany, Thomas introduced 5MaD for the first time to a large group of people interested in exploring conciousness and…

5 Thoughts from your comments going forward

5 Gedanken zu Euren Kommentaren und wie weiter

Thank you for your reactions to our questions! Some news are easy to eschew others inevitable, close and charged. This week has seen events that go closer despite being miles away…

Witnessing and Exploring North Korea

As a further development of the Global Witnessing Project, which 5 Minutes a Day is part of, we will be focussing on one particular global event during the next weeks…

Current events in contemplative practice

5 Minutes a Day is an experiment in contemplative practice building on current events. Shockingly, it seems that despite years of education, personal development, spiritual practice, and lived compassion many of us remain incapable of dealing with the world…