Diet

Food. What we all really need.

How to eat without a nutrition degree. Or calories.

Calories 2.0. How much you are actually eating VS labels.

Why protein, MCTs and coffee are the foods…

The Dorito Effect. FlavorFUL — NutritionLESS. Stomach full — Health less.

How we messed up our food supply.

The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!

YOUR Perfect Personalized Diet.

Modified Keto for max health, performance and lean muscles.

Crap in moderation kills your progress. Carnivore Diet.

Why we are still confused about a healthy human diet and fat loss.

The scientific truth of “calories in = calories out” for fat loss.

The Poor, Misunderstood Calorie book review.

Keto lifestyle: Health benefits and common mistakes

Salt Sugar Fat: Food products (even healthy) on a mission to make YOU fat.

It’s about sales — don’t take it personal.

How carbs (any carbs) make you crave more food (any food), especially sugar.

Your cravings and hunger are not your fault. How our body works.